I couldn't sleep... so I decided to get up. I'm much more of a night person, though I'd love to be a morning person. It would certainly make my life easier. Anyway, I finished my self-appraisal for work and emailed that to my boss. It's interesting to look upon last year's and see how I've changed - improved, I should say.

My head is absolutely killing me. I've been getting these headaches every other day. They settle in my shoulders and move up both sides of my neck. The pain feels like to hands pressing their palms in the back of my head, as if someone's palms were on the back corners, their fingers wrapping around to settle above my ears, and their fingertips digging into my temples. It pulses behind my eyes. I've woken up mornings with soar shoulders. It's not from some random sleeping position, but rather I tend to tense my shoulders up to my ears. I need a massage, maybe a chiropractor, but that's a financial and time committment I'm not ready to make. I'm trying to muscle through without any ibuprofen. I've had too many burning stomachs lately for that to seem a better option.